Thrive in Work & Life

Thrive in Work & Life: Burnout Prevention

Exhausted, overwhelmed, or just running on empty? Thrive in Work & Life is a powerful program designed for professionals, caregivers, and purpose-driven individuals who give a lot—and need to protect their energy to keep showing up fully.

You’ll master practical tools to prevent burnout before it hits. Learn how to set boundaries, simplify demands, and reconnect with what truly fuels you. Through energy mapping, time-blocking, and body awareness practices, you'll create sustainable systems to manage stress and reclaim your vitality.

Includes your own Burnout Emergency Plan—a personal go-to for when life feels like too much.

Focus: Energy protection, nervous system resilience, long-term clarity and calm.