Pocket Coaching

Micro-Programs: Small Steps, Big Shifts

Short on time but craving change? Our Micro-Programs are bite-sized coaching experiences designed to jumpstart your wellness and mental clarity. Perfect as low-cost offers or free lead-ins, each mini program helps you reset, refocus, and rewire in just minutes a day.

Choose from:

• Calm Brain Challenge – Reduce anxiety and sharpen focus

• Digital Cleanse – Detox from overstimulation & reset dopamine

• Days to Anchor In – Build grounding habits in just 10 minutes a day

Delivered via WhatsApp, these flexible programs are the perfect entry point to your growth journey—simple, powerful, and easy to complete. VitaSync