Core Reset

The Core Reset: Rebuild Your Foundation

Feeling scattered, drained, or out of sync? The Core Reset is a 6-week wellness program designed to help you realign your body, mind, and energy systems—so you can feel grounded, focused, and truly present again.

This isn’t about quick fixes. It’s about restoring your foundation. Each week focuses on a vital area of well-being: from deep rest and energy recovery to mindful nutrition, movement, digital boundaries, and emotional clarity. You’ll reconnect with your natural rhythms, release built-up stress, and build daily habits that support long-term balance.

You’ll be supported every step of the way—with tracker templates, journaling prompts, and weekly 1 on 1.

Focus: Nervous system regulation, energy alignment, sustainable habits, and inner stillness.