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Tree of Life

Body, Mind and Soul

Welcome to VitaCoach — “vita” means life, and coaching is about living it with calm, clarity, and confidence. We all go through stages in our lives where we feel stuck. Stuck in stress, overthinking, draining habits, family or work tension, or just carrying too much for too long.
 
At VitaCoach, we work with individuals, parents, children, and families who want real, positive change that is practical. When your home life is in sync, everything shifts — energy returns, focus improves, and you feel ready to meet what’s in front of you. Together we uncover what’s driving the pattern beneath the surface and create a simple, personalised roadmap you can follow to build sustainable change.
 
My approach is grounded and results-driven, blending psychology, logical problem-solving, neuro-linguistic tools, and self-discovery. Guided by neuroplasticity, we help you retrain stress responses, strengthen emotional regulation, and build habits that stick.

We also use the Three Brains framework — head (clarity and decision-making), heart (emotions and values), and gut (instincts and boundaries) — to build alignment, resilience, and steady self-discipline.
 
Whether you’re trying to create a calmer home, support a child through challenges, feel stronger as a man under pressure, or simply get out of a rut, coaching with VitaCoach is a safe space to reset, realign, and decide what’s next.
Creative Office Scene

Wellbeing for Teams & Communities

Alongside coaching individuals and families, VitaCoach also designs and builds wellbeing programmes for groups — including schools, caregiver organisations, and other high-pressure work environments. These sessions are grounded in human experience and science, offering practical tools people can apply immediately in real life.
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What makes this different: I work with you to design a comprehensive programme tailored to your specific industry and audience — from the theme and outcomes to the session flow, activities, and resources.

For small groups, I can facilitate personally. For larger organisations and conferences, I can also source and coordinate professional keynote speakers while I remain the programme designer, ensuring the message is consistent, relevant, and high-impact.
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If you’re hosting a team day, school training, or a conference (especially in high-pressure environments like healthcare), we can create a tailor-made talk, workshop, or curriculum that fits your audience and goals.
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Popular topics include:
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  1. Burnout Prevention & Sustainable Resilience
    (stress load, warning signs, recovery plans, staying functional long-term)
  2. Nervous System Regulation Under Pressure
    (how to stay calm in chaos, reduce reactivity, build emotional steadiness)
  3. Communication & Conflict in High-Stress Environments
    (difficult conversations, de-escalation, teamwork, handling conflict fast and clean)
  4. Boundaries, Emotional Load & Compassion Fatigue
    (protecting energy, saying no without guilt, coping with emotional overload and trauma exposure)
  5. Recovery, Sleep & Micro-Reset Routines for Shift Work
    (sleep/energy strategies, micro-recovery during shifts, routines that actually stick)
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