Parent Performance Coaching

​

Practical, structured coaching for parents who want calmer homes, clearer boundaries, and routines that hold under pressure.

​

Step 1: Parent Clarity Consultation - R800
Online or in person

This first session is designed to give you clarity on what is driving the current pattern and what needs to change first.

​

You receive:

• a clear picture of the stress loops, routines, boundaries, and co-parent dynamics shaping daily life

• insight into the main blockages affecting behaviour, rhythm, and follow-through

• a recommended direction with focused next steps

​

Step 2: Personalised Coaching Plan

Quoted after consultation

​

Once the main issues are clear, I design a coaching plan around your family, your goals, and your daily reality.

Your plan may include:

• routines, boundaries, and practical home systems

• scripts for difficult moments and calmer follow-through

• implementation steps tailored to your schedule and pressure points

• ongoing support built around what will create real movement at home

​

Why are there no fixed packages

​

Families are not one-size-fits-all. Fixed packages often miss the real issue. Your support is designed around what will actually work in your home, not a generic programme.

​

VitaSync — Pocket Coaching for Parents

Support in your pocket — calm, clear guidance when life happens.

​

VitaSync is for parents who want support in real moments without needing to book another full session. When something comes up, you send a WhatsApp voice note and receive practical guidance, suggested wording, and a clear next move you can use straight away.

​

How it works

• Start with a short consultation, so I understand your context, goals, and family dynamics

• Send a WhatsApp voice note when a challenge comes up

• Receive a voice note reply, or email if preferred, with:

  • practical guidance

  • reflection prompts

  • a clear next-step plan

​

Available as an add-on or a standalone service

​

Monthly options

• VitaSync Lite — R590 / month
  Up to 4 voice-note responses

• VitaSync Standard — R1,190 / month
  Up to 8 voice-note responses

• VitaSync Plus — R1,790 / month

• Up to 12 voice-note responses, with priority response

​

Service details

• Your voice note: up to 3 minutes

• My reply: up to 5 minutes with clear guidance and scripts

• Support runs Monday to Friday

• Response window: 12–48 hours, depending on tier

• Not suitable for emergencies or crises

​

Optional add-on:
Monthly Check-in Call (30 min) — R450

​

Relief Programmes for High-Stress Teams

Wellbeing and performance programme design for nurses, police, fire and rescue, EMS, caregiving teams, and other high-pressure workforces.

​

These programmes are built for environments where pressure is constant, time is limited, and support needs to be practical enough to use in the real world.

​

Step 1: Organisation Consultation / Needs Assessment - R1,200
Online or in person

This first step clarifies the context, current pressure points, and the type of support most likely to help.

You receive:

• a review of goals, constraints, and key stress points

• clarification of outcomes, format, and feasibility

• recommendations for the most effective programme direction

​

Step 2: Programme Proposal

Quoted after consultation

Following the consultation, I develop a programme proposal designed around your team, your operational reality, and your intended outcomes.

Your proposal may include:

• a custom programme structure with clear outcomes

• workshop or rollout options aligned to shifts, staffing, and time constraints

• practical tools and delivery recommendations suited to your setting

​

Delivery options

• Programme Design Only
  A fully customised programme for internal delivery

• Programme Design + Implementation
  Programme design plus facilitation, workshops, or rollout support delivered by VitaCoach

​

Programme fees are shaped by:

• organisation or group size

• scope and duration

• delivery format

• budget and implementation constraints

​

Frequently Asked Questions

​

What happens in the initial consultation?
We clarify goals, identify the main pressure points, and determine the most effective next step. You leave with clearer direction and a better sense of what support would look like.

Is there any obligation to continue after the consultation?
No. The consultation is a stand-alone step that gives you clarity. You decide whether to continue.

Do you offer fixed packages?
No. Most families and organisations do not fit neatly into boxes. Support is designed around effectiveness, not standardisation.

Can programmes be adjusted to fit budgets?
Yes. Support can be scaled and shaped to fit practical constraints, available resources, and implementation realities.

Is coaching therapy?
No. Coaching is practical, forward-focused, and skill-based. It does not replace therapy, medical care, or crisis support.